Brinjal – Long health benefits
1. HELPS KEEPING DIABETES IN CONTROL:
2. HELPFUL TO THE HEART:
3.HELPFUL TO THE BRAIN:
4.HELPS IN IRON PRODUCTION:
5.FACILITATES WEIGHT LOSS:
6. HELPS INDIGESTION:
7. KEEPS CHRONIC DISEASES AT BAY:
8. HELPS QUIT SMOKING:
9. ANTIBACTERIAL PROPERTIES
Brinjal Long Nutritional composition:
A 100 grams of raw eggplant provides the following amount of nutrients:
NUTRIENTS MEASURE (%DV) *
- Calorie 25
- Carbohydrate 2%
- Dietary fibre 11%
- Protein 2%
- Vitamin B6 6%
- Pantothenic acid 6%
- Vitamin C 2%
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