Nutritional Value of Capsicum – Green
1. Energy : 16 kcal
2. Carbohydrates : 1.9 gms
3. Total Fat : 0.3 gms
4. Total Fibre : 2.1 gm
5. Vitamin C : 123 mg
6. Folic Acid : 52 mcg
7. Beta Carotene : 328 mg
8. Vitamin A : 55 mcg
Capsicum – Green Heart Friendly Ingredient
Being high in antioxidants and phytonutrients, capsicum is the best friend of the heart by helping reduce cholesterol levels and protect against free radicals. A Phytonutrient, especially lycopene which is high in red capsicums works hard to keep your heart healthy. Lycopene along with folate and Vitamin B6 helps to lower homocysteine levels.
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