Onion – Nashik might have positive effects on several different aspects of health.
Skin and hair
As a good source of vitamin C, onions may support the building and maintenance of collagen.
Collagen provides structure to skin and hair.
Onion – Nashik are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.
One cup of chopped provides Trusted Source:
14.9 grams (g) of carbohydrate
0.16 g of fat
0 g of cholesterol
2.72 g of fiber
6.78 g of sugar
1.76 g of protein