Health Benefits of Potato pahari
- Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
- One unskinned potato provides:
- over 40% of the recommended daily value of Vitamin C
about half the Vitamin B6 needed for the day
more potassium than a banana
Nutrients 100 gm per Serving
One medium potato contains:
Calories : 161
Protein : 4.3 grams
Fat : 0.2 grams
Carbohydrates: 37 grams
Fiber : 3.8 grams
Sugar : 2 grams
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