Health Benefits of Kale Leaves
1. Rich In Anti-oxidant
2. Promotes Heart Health
3. Aids In Diabetes Treatment
4. Fights Inflammation
5. Offers Antioxidant Benefits
6. Improves Bone Health
Nutritional value Per 100g of Kale Leaves
1. Water : 89.63g
2. Protein : 2.92 g
3. Carbohydrate : 4.4 g
4. Fiber : 4.1 g
5. Calcium : 254 mg
6. Iron : 1.60 mg
7. Magnesium : 33 mg
8. Sodium : 53 mg
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