Sponge Gourd – Turai – 500gm

Health Benefits of Sponge Gourd

1.  Help to improves Cardiovascular Health
2.  Help to improves brain function
3.  Help to improves Skin Health
4.  Help to weight Loss
5.  Acts as Blood Purifier
6.  Prevents Eye Problems

Nutritional value Per 100g of Sponge Gourd

1.  Energy                 :        56 kJ (13 kcal)
2.  Carbohydrates   :        14.34 g
3.  Sugars                  :       5.17 g
4.  Dietary fiber       :       2.9 g
5.  Fat                         :      0.34 g
6.  Protein                  :     0.66 g