Benefits of Ginger
- may have anti-inflammatory, antibacterial, and antiviral properties. Below are some of potential medicinal uses.
Reducing gas and improving digestion
- According to a 2018 reviewTrusted Source, several studies have investigated effects on the gasses that form in the intestinal tract during digestion. This research indicates that enzymes in can help break up and expel this gas, providing relief from any discomfort.
- In addition, the research shows that may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation.
- also appears to have beneficial effectsTrusted Source on the enzyme pancreatic lipase, which aids digestion in the small intestine.
Ginger Nutrition and dosage
- it is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories.
- As the Department of Agriculture notes, 2 teaspoons of provide only 4 caloriesTrusted Source and no significant amount of any nutrient.
- Most of the research on has looked at dosages of between 250 milligrams (mg) and 1 g, taken between one and four times each day.
- The Food and Drug Administration (FDA) considers root to be generally safe with an approved daily intake recommendation of up to 4 gTrusted Source.