Health Benefits of Ladyfinger
1. Bolsters Immune Function
2. Reduced Risk Of Stroke
3. Remedies Constipation
4. Uplifts Nervous System Functions
5. For Healthy Pregnancy
6. Augments Eye Health
Nutritional Value of Ladyfinger
for 100gm of contains:
1. Calories : 332
2. Water : 89.6 g
3. Carbohydrates : 7.46 g
4. Dietary fibre : 3.3 g5.
6. Fat : 0.19 g
7. Protein : 1.9 g
8. Vitamin A : 36 μg
9. Thiamine (B1) : 0.2 mg
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