Ladyfinger – Bhindi 500gm

Health Benefits of Ladyfinger

1.   Bolsters Immune Function
2.  Reduced Risk Of Stroke
3.  Remedies Constipation
4.  Uplifts Nervous System Functions
5.  For Healthy Pregnancy
6.  Augments Eye Health

Nutritional Value of Ladyfinger
 for 100gm of contains:

1.  Calories           :     332
2.  Water              :     89.6 g
3.  Carbohydrates   :    7.46 g
4.  Dietary fibre   :    3.3 g5.
6.  Fat                    :    0.19 g
7.  Protein             :    1.9 g
8.  Vitamin A       :    36 μg
9.  Thiamine (B1) :  0.2 mg