Health Benefits of Radish – White
1. Saves those RBCs
2. High on Fiber
3. Guards the Heart:
4. Controls Blood Pressure
5. Improves Immunity
6. Fortifies Blood Vessels
7. Metabolism-Friendly
8. High on Nutrients
9. Good for the Skin
10. Good for Hydration
Radish White Nutrition
They are very low in carbs, which makes them a great choice for people monitoring their carbohydrate or sugar intake. The vegetables have few calories and a low glycemic index level, but they’re rich in several vitamins and minerals.
Calcium
Vitamin C
Riboflavin
Niacin
Thiamine
Vitamin B6
Folate
Potassium
Iron
Manganese
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