Turnip – Shalgam 500gm

Health Benefits of Turnips – Shalgam

1. Turnips are great for your skin
2. It promotes liver health
3. It improves your heart health too
4. Reduce the risk of certain cancers
5. It keeps your gut health in check
6. It lowers down your BP

Nutritional value Per 100g of Turnips – Shalgam

1. Calories                :      34
2. Fat                        :      0.1g
3. Sodium                :      25mg
4. Carbohydrates   :      7.8g
6. Fiber                    :      3.1g
7. Sugars                  :      4.6g
8. Protein                 :      1.1g