Health Benefits of Onion Sambar
1. Protects Against Cancer
2. Improves The Bone Health
3. Promotes Gut Health
4. Lowers Cholesterol
5. Manages Diabetes
6. Rectifies Insomnia
Onion-Sambar Vitamins and minerals
Vitamin C. An antioxidant, this vitamin is needed for immune function and maintenance of skin and hair.
A water-soluble B vitamin, folate is essential for cell growth and metabolism and especially important for pregnant women.
Vitamin B6. Found in most foods, this vitamin is involved in the formation of red blood cells.
Potassium. This essential mineral can have blood pressure-lowering effects and is important for heart health.