Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.
Fast facts on spinach include:
- A 100-gram (g) servingTrusted Source of spinach contains 28.1 milligrams (mg) of vitamin C, 34%Trusted Source of a persons daily recommended amount.
Spinach also contains iron, potassium, vitamin E, and magnesium.
Different cooking methods can change the nutritional content of spinach.
- This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet.
One cup of raw spinach contains Trusted Source:
0.86 g of protein
29.7 mg of calcium
0.81 g of iron
24 mg of magnesium
167 mg of potassium
141 micrograms (mcg) of vitamin A
58 mcg of folate