Mustard Leaves (Saag)1 Bunch

Health Benefits of Mustard Leaves (Saag)

1. Promotes bone health
2. Potential immunity booster
3. Helps in improving heart health
4. Mustard greens are good for eye health
5. Packed with antioxidants
6. Rich in vitamin K

Nutritional value Per 100g of Mustard Leaves (Saag)

1. Calories                  :       15.1 kcal
2. Protein                   :       1.6 g
3. Fat                          :       0.235 g
4. Carbohydrate       :       2.62 g
5. Fibre                       :       1.79 g
6. Calcium                 :       64.4 mg
7. Iron                        :       0.918 mg
8. Potassium             :      215 mg