Health Benefits of Bitter Gourd
1. High on nutrition
2. Great for diabetics
3. Aids digestion
4. Boosts weight loss
5. Enhances Cardiac Health
6. Fights Cancer
Bitter Gourd 100gm of contains
Nutritional Value :-
- Calories: 16
- Carbs: 3.4 grams
- Fiber: 2.6 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Vitamin C: 95% (RDI)
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