Romaine lettuce 250gm

Health Benefits of Romaine lettuce

1. May Fight Inflammation
2. May Aid Weight Loss
3. May Promote Brain Health
4. May Boost Heart Health
5. May Help Fight Cancer
6. May Cut Diabetes Risk

Nutritional value Per 100g of Romaine lettuce

1. Energy (Ecals)       :       21
2. Carbohydrates      :      2 gm
3. Protein                   :      2 gm
4. Moisture                :      93 gm
5. Calcium                  :      50 mg
6. Phosphorous         :      28 mg
7. Iron                         :      2 mg
8. Mineral                  :      1 gm