Benefits of Leek
1. Fight cancer
2. Protects linings of blood vessels:
3. Protect against heart disease:
4. Good during pregnancy:
5. Weight loss
6. Antioxidant properties
Vitamin Value Leek 200gm of contains
Vitamins Amount % DV
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.356 mg 2.23%
Vitamin B5 (Pantothenic acid) 0.125 mg 2.50%
Vitamin B6 (Pyridoxine) 0.207 mg 15.92%
Vitamin B9 (Folate) 57 µg 14.25%
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