Jackfruit – Kathal – Cut 500gm

Health Benefits of jackfruit- kathal

1.  Lower Inflammation in the Body
2.  Promote Healthy Skin
3.  Keep the Heart Healthy
4.  Help to weight Loss
5.  Helps in Asthma
6.  Help to improves Anemia

Nutritional value Per 100g of jackfruit- kathal

1.  Energy                  :   95 kcal
2.  Protein                 :   1.72 g
3.  Fat                         :   0.64 g
4.  Carbohydrate      :  23.2 g
5.  Fibre                      :  1.5 g
6.  Sugar                     :  19.1 g
7.  Calcium                 :  24 mg
8.  Vitamin C             :  13.7 mg