Carrot – Orange – 500gm

Health Benefits  Carrot – Orange

The benefits of carrots are known to many of us. These veggies are scientifically called Daucus carota, and offer important benefits when included in our regular diet. They are nutrient-dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and beta-carotene. In addition, evidence states that carrots can enhance skin health, cut down the risk of cancer, and enhance vision.

Orange Carrot Nutrition Facts

Calories                   :      25
Fat                            :      0g
Sodium                    :      42mg
Carbohydrates       :      6g
Fiber                        :      1.5g
Sugars                     :      2.9g
Protein                    :      0.5g
Vitamin A               :      509mcg
Vitamin K               :      8mcg