Carrot – Orange – 1kg

Carrot – Orange Benefits

• The benefits of carrots are known to many of us. These veggies are scientifically called Daucus carota, and offer important benefits when included in our regular diet. They are nutrient-dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and beta-carotene. In addition, evidence states that carrots can enhance skin health, cut down the risk of cancer, and enhance vision.

Carrot Nutrition Facts

One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA.

Calories          : 25
Fat                   : 0g
Sodium           : 42mg
Carbohydrates:  6g
Fiber                 :  1.5g
Sugars               :  2.9g
Protein             :  0.5g
Vitamin A        : 509mcg
Vitamin K        : 8mcg
Potassium        : 195.2mg
Beta carotene  : 5053.8mcg