Brussels Sprouts 100gm

Health Benefits of Brussels Sprouts

1. Good for your gut
2. Reduce the risk of digestive disorders
3. Support the immune system
4. Good for your heart
5. Good for your eyes
6. Help protect against certain cancers

Nutritional value Per 100g of Brussels Sprouts

1. Calories                :       38
2. Protein                :       3 g
3. Carbohydrates   :       8 g
4. Fiber                     :       3 gm
5. Calcium                :      37 gm
6. Vitamin C            :      75 gm
7. Folate                    :       55 ug
8. Vitamin A            :       664 iu