Health Benefits of Asparagus
1. Aids Weight Loss
2. Helps Fight Cancer
3. Improves Urinary Tract Health
4. Fights Inflammation
5. Supports Heart Health
6. Boosts Brain Health
7. Improves Bone Health
Asparagus 100gm of contains
Nutritional Value of :-
Principle Nutrient Value Percentage of RDA
Pyridoxine 0.091 mg 7%
Riboflavin 0.141 mg 11%
Thiamin 0.143 mg 12%
Vitamin C 5.6 mg 9%
Vitamin A 756 IU 25%
Vitamin E 1.13 mg 7.5%
Vitamin K 41.6 µg 35%
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