Health Benefits of Watermelon Juice
1. It’s frontloaded with essential nutrients
2. It offers a big dose of lycopene
3. Watermelon helps keeps you hydrated
4. It adds to healthy digestion
5. It could help with weight management
6. It could work to reduce cancer risk
Nutritional Value of Watermelon Juice
for 100gm of contains:
1. Fat : 0.2g
2. Cholesterol : 0mg
3. Sodium : 1.52mg
4. Carbohydrate : 11.5g
5. Fiber : 0.6g
6. Vitamin C : 12.3mg
7. Potassium : 170mg
8. Calcium : 10mg
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