Blueberries 125 gm

Benefits of   Blueberries

1. Reduces the risks of heart diseas
2. Strengthens metabolism
3. Anti-ageing properties
4. Help fight Cancer.
5. Improve memory and brain
6. Improve insulin sensitivity

Nutritional Value of   Blueberries

Blueberries   for 100gm of contains:

Calories                     : 42
Protein                      : 1 gram
Sugar                         : 7 grams
Fat                              : Less than 1 gram
Carbohydrates         : 11 grams
Fibre                           : 2 grams