Tomato Red for Skin health

• They are considered beneficial for skin health.
  Based foods rich in lycopene and other plant compounds may protect against sunburn (41Trusted Source, 42Trusted Source).

Nutrition facts of Tomato Red

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):

Calories         : 18
Water            : 95%
Protein          : 0.9 grams
Carbs             : 3.9 grams
Sugar             : 2.6 grams
Fiber              : 1.2 grams
Fat                  : 0.2 grams

Fiber

They are a good source of fiber, providing about 1.5 grams per average-sized tomato.