Sweet Corn 500gm

Sweet Corn Health benefits

• Several potential health benefits. These include:
  Affordability
• Producers can grow corn easily and quickly in many different regions of the world. Hybridization and domestication have made even easier to grow, making  an affordable commodity.
• For people with very low incomes, especially those living in developing nations,  is a cheap and ready source of calories, carbohydrates, and protein.
• Much different from the corn that the indigenous peoples of North America once grew. Through selective breeding, farmers have steadily domesticated, changing its size, color, and flavor in the process.
• Most people think of corn as sweet yellow corn, a large form of maize. According to the United States Department of Agriculture (USDA), a 90-gram (g) ear of fresh corn contains:

Sweet Corn 200gm of contains

Nutritional Value :-

Calories       :80
sugar            :3 g of
carbohydrate:17 g
fat                   : 1 g
dietary fiber : 2 g
protein           :3 g