Onion Red Punjab- 1kg

Cancer Risk Reduction

• Eating onions red and garlic may reduce your risk of cancer.

Nutrition

Besides being rich in antioxidants, onions red contain a fair amount of:

Manganese
Vitamin B6
Vitamin C
Biotin
Copper

Nutrients per Serving

The basic nutritional profile is almost exactly the same for white, yellow . A half-cup serving of chopped  contains:

Calories           : 32
Protein            : 1 gram
Fat                    : 0 grams
Carbohydrates: 7 grams
Fiber                 : 1 gram
Sugar                : 3 grams