Cancer Risk Reduction
- Eating onions red and garlic may reduce your risk of cancer.
Nutrition
Besides being rich in antioxidants, onions red contain a fair amount of:
Manganese
Vitamin B6
Vitamin C
Biotin
Copper
Nutrients per Serving
The basic nutritional profile is almost exactly the same for white, yellow . A half-cup serving of chopped contains:
Calories : 32
Protein : 1 gram
Fat : 0 grams
Carbohydrates: 7 grams
Fiber : 1 gram
Sugar : 3 grams
Reviews
There are no reviews yet.