Health Benefits of Methi leaves (Fenugreek leaves)
1. It can help in weight loss
2. Helps in improving cholesterol
3. Improves blood sugar levels
4. Improves skin health
5. Improves digestion
Methi – Fenugreek – Leaves of contains
Nutritional Value of 100gm :-
- Calories : 43
- Nutrients : %DV
- Sodium : 1 %
- Carbohydrate : 3 %
- Fiber : 3 %
- Iron : 14 %
- Calcium : 8 %
- Potassium : 13 %
- Total Fat : 1 %
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