Health Benefits of Lettuce Green
1. High hydrating
2. Low calories
3. High nutrients
4. powerful antioxidants
5. Healthy for heart
6. Excellent source of vitamin
Lettuce Green 200gm of contains
Principle Nutrient Value % of RDA
Folates 38 µg 9.5%
Niacin 0.375 mg 2%
Pantothenic acid 0.134 mg 2.5%
Pyridoxine 0.090 mg 7%
Riboflavin 0.080 mg 6 %
Thiamin 0.070 mg 6%
Vitamin A 7405 IU 247%
Vitamin C 9.2 mg 15%
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