Leek 200gm

Health Benefits of Leek

1. Fight cancer
2. Protects linings of blood vessels:
3. Protect against heart disease:
4. Good during pregnancy:
5. Weight loss
6. Antioxidant properties

Vitamin Value Leek 200gm of contains

Vitamins                                 Amount              % DV

Vitamin B1 (Thiamin)                        0.053 mg                       4.42%
Vitamin B2 (Riboflavin)                    0.027 mg                        2.08%
Vitamin B3 (Niacin)                           0.356 mg                        2.23%
Vitamin B5 (Pantothenic acid)        0.125 mg                         2.50%
Vitamin B6 (Pyridoxine)                   0.207 mg                        15.92%
Vitamin B9 (Folate)                           57 µg                                14.25%