Benefits of Frozen Peas
1. Source of plant-based protein
2. Improve blood sugar management
3. Support digestive health
4. Support heart health
5. Cancer protective
6. Antioxidant nutrients like vitamin C
Nutritional Value of Frozen Peas
Frozen Peas for 100gm of contains:
1. 63kcal/263kj
2. 5.4g protein
3. 1.3g fat
4. 8.0g carbohydrates
4. 5g fibre
5. 184mg potassium
6. 104mg phosphorus
7. 1.2mg iron
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