Health Benefits of Cabbage, According to Nutritionists
1. It’s Rich in Vitamin C
2. It’s a Good Source of Fiber
3. It Can Help Improve Bone Health
4. It’s a Great Low-Calorie Option
5. It’s Good for Your Heart
6. It May Help Fight Cancer
It’s Good for Your Heart
- You might not immediately think of cabbage as a heart-healthy food, but you may want to add it to your diet if you’re trying to be more conscious of the health of your ticker. Cabbage is a cruciferous vegetable and has been shown to have anti-inflammatory benefits
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