Brinjal – Small 500gm

Brinjal Small Health Benefits

People who regularly consume may take advantage of certain health benefits from the nutrients that it provides, such as fiber, phytonutrients, and anthocyanins.

Protein

There is less than 1 gram of protein in a single serving of eggplant.

Vitamins and Minerals

Brinjal Small is not a significant source of most vitamins and minerals. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium.

1.  Calories                  :     20.5
2.  Fat                          :      0.1g
3.  Sodium                  :      1.6mg
4.  Carbohydrates     :      4.8g
5.  Fiber                      :       2.4g
6.  Sugars                   :       2.9g
7.  Protein                   :      0.8g
8.  Manganese           :      0.2mg
9.  Potassium             :      188mg