Health Benefits of Round Bottle Gourd
1. Benefits Uses for Liver
2. Potential Uses for the Brain
3. Benefits Uses for Cancer
4. Potential Uses for Diabetes
5. Benefits Uses for Obesity
6. Potential Uses for Skin:
Nutritional Value of Bottle Gourd
Nutritional component Value of 100gm
Carbohydrates : 3.39 g
Proteins : 0.62 g
Lipids : 0.02 g
Fibre : 0.5 g
Iron : 0.2 mg
Calcium : 26 mg
Potassium : 150 mg
Sodium : 2 mg
Magnesium : 11 mg
Phosphorus : 13 mg
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