Health Benefits of Bok – Choy
1. Excellent source of vitamin C
2. Rich in antioxidants
3. Weight loss diets
4. Rich in iron and folate
5. Boost immunity
6. Lower cholesterol
Bok – Choy 200gm of contains
Nutritional Value :-
1. Calories : 38
2. Protein : 2 grams
3. Carbohydrates : 8 grams
4. Fiber : 2 grams
5. Fat : 0.5 gram
6. Vitamin C : 39 mg
7. Potassium : 444mg
8. Folate : 38 mg
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