Benefits of Blueberries
1. Reduces the risks of heart diseas
2. Strengthens metabolism
3. Anti-ageing properties
4. Help fight Cancer.
5. Improve memory and brain
6. Improve insulin sensitivity
Nutritional Value of Blueberries
Blueberries for 100gm of contains:
Calories : 42
Protein : 1 gram
Sugar : 7 grams
Fat : Less than 1 gram
Carbohydrates : 11 grams
Fibre : 2 grams
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