Health Benefits Of Amla
1. Boost to your immunity
2. It is good for your heart health
3. Amla is good for skin and hair
4. Reduces inflammation
5. Rich source of fibre
6. Great for diabetes
Amla 100gm of contains
Nutritional Value :-
Amla Vitamins Value per 100 g % of RDA
Vitamin A, IU 290 IU 6%
Vitamin C 478 mg 800%
Vitamin D 0.16 0%
Vitamin E (alpha-tocopherol) 0.05 mg 0%
Vitamin K 0 0%
Thiamin 0 3%
Riboflavin 0 2%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 4%
Folate 6 mcg 1%
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